It's fall and as the weat her cools and the mosquitoes finally eff off from our backyard we're spending more time enjoying our fire pit...

I had never heard of cider donuts until I moved to New England from the Midwest, but now I can't go apple picking without picking up a...

Squash are one of those handy vegetables that are low in carbs and easy to hide in things, so pumpkin muffins seemed like a natural...

We are social creatures and food is a key part of that, so I spend a lot of time working on ways to make sure M doesn't feel left out of...

These muffins are the result of two of my favorite toddler keto tricks: (1) adapting recipes from Smitten Kitchen and (2) hiding...

Is there anything more pitiful than a toddler getting his second set of molars? Reader, there is not. Both my kids have gotten their...

Making and decorating all sorts of cookies and sweets has been a Christmas tradition in my family for a very long time, and I really love...

My current aspirational kitchen stuff website is Food52, and recently while trying to figure out what to do with my profusion of CSA...

We've been in the thick of strawberry season here in New England for a few weeks, and while I think it's finally trailing off, it's never...

It is always much easier to buy something than to make it from scratch, but that's super hard on medical keto so it's always a joy to...

Easter is coming up and while my daughter was easy to shop for, M is obviously another issue. I figured I can make sugar-free gummy...

(Note: added ingredients for 2.5:1 ratio on 7/15/2019) After those blueberry muffins I'm feeling invincible about experimenting with...

(Note: added ingredients for 2.5:1 ratio on 7/15/2019) I'm feeling pretty damn proud of myself right now. It's all well and good adapting...

We're of course going to put everything we've got toward the new 2:1 ratio for M, but I can't help but be a little disappointed that...

M's dietician alerted me to the existence of Fathead Dough, which is a low-carb dough using lots of cheese that can be used in keto diets...

M's low ratio - 1.5:1 - means I occasionally come across retail snacks that are basically ratio-complete right out of the bag. A recent...

M is still young enough that he doesn't succumb to peer pressure, but it won't be long before seeing other kids snacking on Cheerios,...

(Note: updated on 10/3/2019 with ingredients for a 2.5:1 recipe) My husband stays at home with our kids and one of the ways in which he...